Guides
Short answers to the questions a screen day raises.
Four guides, written once and kept current, each with a sourced figure. No medical advice, no miracle: gentle mobility for people who sit a lot.
Guides
Neck and shoulders after a screen day
Five gentle seated movements, three to five minutes, to give your neck and shoulders a break after a day at the screen. No equipment, no pain.
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A 3-minute reset you can do on a video call
Five movements that stay inside the frame: shoulder blade glides, chin nods, wrist mobility and slow breathing. Three minutes, nobody notices.
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Chair, standing or floor: which mobility break for which room?
Seated, standing near a wall or lying on a mat: how to choose a mobility break by the room you are in, and what each position is good for.
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Unbrace vs Bend: an honest comparison
Bend is the most popular stretching app. Unbrace is smaller and narrower on purpose. Library, format, price, account, languages: the facts, side by side.
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