Skip to content
unbrace
Get the app

Someone sent you a reset

The Deep Airlock

Two announced position changes to close the day gently.

12 movements demonstrated in video, 10 min in total. Play it right here: no app, no account.

  • 10:00
  • Chair to floor
  • whole body

Movement 1 of 12

Comfortable seated breathing

Place both feet on the floor and let your breathing follow its natural rhythm.

Silent

Breathe slowly and comfortably, without trying to take a deep breath.

The clips are silent: follow the movement, the timer keeps the pace.

From the Unbrace app

This page is the routine. The app is the habit.

In the app, a voice guides each movement, a reset is picked for your day and your place, and the whole library of thirteen is there. One routine a day is free.

Download on the App StoreComing soon on the App Store

Gentle mobility, not medical advice. Stay in a comfortable range, and stop if anything feels off.

Movements demonstrated in video by one instructor. Silent by design.