Someone sent you a reset
Around the mat
On the floor, with two guided passages, from your back to all fours then onto your side.
10 movements demonstrated in video, 7 min in total. Play it right here: no app, no account.
- 7:00
- On the floor
- shoulders
- upper back
- lower back
- hips
Movement 1 of 10
Comfortable floor breathing
Lie in a comfortable position, with your knees bent if you prefer, and let your breathing stay natural.
Silent
From the Unbrace app
This page is the routine. The app is the habit.
In the app, a voice guides each movement, a reset is picked for your day and your place, and the whole library of thirteen is there. One routine a day is free.
