Someone sent you a reset
The full mat
On the floor, with two slow transitions, for a full journey through your trunk and hips.
13 movements demonstrated in video, 10 min 40 in total. Play it right here: no app, no account.
- 10:40
- On the floor
- whole body
Movement 1 of 13
Comfortable floor breathing
Lie in a comfortable position, with your knees bent if you prefer, and let your breathing stay natural.
Silent
From the Unbrace app
This page is the routine. The app is the habit.
In the app, a voice guides each movement, a reset is picked for your day and your place, and the whole library of thirteen is there. One routine a day is free.
