Someone sent you a reset
Screen break
A seated break to gently move your neck, shoulders and upper back between tasks.
6 movements demonstrated in video, 3 min in total. Play it right here: no app, no account.
- 3:00
- On a chair
- neck
- shoulders
- upper back
Movement 1 of 6
Comfortable seated breathing
Place both feet on the floor and let your breathing follow its natural rhythm.
Silent
From the Unbrace app
This page is the routine. The app is the habit.
In the app, a voice guides each movement, a reset is picked for your day and your place, and the whole library of thirteen is there. One routine a day is free.
