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No need to stand

A way to get your back, hips and legs moving while you stay seated.

11 movements demonstrated in video, 7 min 40 in total. Play it right here: no app, no account.

  • 7:40
  • On a chair
  • upper back
  • lower back
  • hips

Movement 1 of 11

Comfortable seated breathing

Place both feet on the floor and let your breathing follow its natural rhythm.

Silent

Breathe slowly and comfortably, without trying to take a deep breath.

The clips are silent: follow the movement, the timer keeps the pace.

From the Unbrace app

This page is the routine. The app is the habit.

In the app, a voice guides each movement, a reset is picked for your day and your place, and the whole library of thirteen is there. One routine a day is free.

Download on the App StoreComing soon on the App Store

Gentle mobility, not medical advice. Stay in a comfortable range, and stop if anything feels off.

Movements demonstrated in video by one instructor. Silent by design.