Someone sent you a reset
The Airlock
From chair to floor, to move from work into your personal life.
12 movements demonstrated in video, 7 min in total. Play it right here: no app, no account.
- 7:00
- Chair to floor
- whole body
Movement 1 of 12
Comfortable seated breathing
Place both feet on the floor and let your breathing follow its natural rhythm.
Silent
From the Unbrace app
This page is the routine. The app is the habit.
In the app, a voice guides each movement, a reset is picked for your day and your place, and the whole library of thirteen is there. One routine a day is free.
