Someone sent you a reset
After the screen
Standing with support, to move your shoulders, back, hips and legs after screen time.
9 movements demonstrated in video, 5 min 40 in total. Play it right here: no app, no account.
- 5:40
- Standing
- shoulders
- upper back
- lower back
- hips
Movement 1 of 9
Supported weight shifts
Near a stable support, gently shift your weight from one foot to the other.
Silent
From the Unbrace app
This page is the routine. The app is the habit.
In the app, a voice guides each movement, a reset is picked for your day and your place, and the whole library of thirteen is there. One routine a day is free.
