Someone sent you a reset
The long day
A guided journey through your whole body, from your neck to your legs, from your chair.
13 movements demonstrated in video, 10 min 45 in total. Play it right here: no app, no account.
- 10:45
- On a chair
- neck
- shoulders
- upper back
- lower back
- hips
Movement 1 of 13
Comfortable seated breathing
Place both feet on the floor and let your breathing follow its natural rhythm.
Silent
From the Unbrace app
This page is the routine. The app is the habit.
In the app, a voice guides each movement, a reset is picked for your day and your place, and the whole library of thirteen is there. One routine a day is free.
